Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for an intro to what this podcast is all about and a little bit of my personal background with fitness!

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Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! 

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See you back with a new episode next Monday for our next chat on our yoga mats :)