In this episode, we talk with Kat about her experience and how she became homeless in New York City during the holidays. Hopefully, you’ll be able to see a different perspective as Kat still had a full-time job and was homeless at the same time.

In this episode our guest speaks about her substance abuse and how she has flipped her life. If you need help AA might be a great starting point. 1-800-662-4357. Sign up for our weekly newsletter! https://shestandsstrong.com/newsletter

In this episode, we have discussions talking about anxiety, medication‘s, anxiety, medication, withdrawals, and learning to train your brain. Going along with a book titled you are not a rock. To sign up for the newsletter click here…. https://shestandsstrong.com/newsletter/

Join us as we explore stories of individuals who defied the odds, rising above challenging circumstances to rewrite their life’s script. Discover practical strategies and inspiring insights on how to break free from the constraints of your surroundings, redefine your path, and shape your destiny. Whether you’re facing adversity or seeking personal growth, this episode will empower you to take charge of your life and become the architect of your own future. Tune in for a captivating conversation that’s sure to inspire positive change.

In this episode we talk about what different communication skills help or hurt our relationships we have. Sharon explains how her marriage was struggling and the changes that they had to make to get to where they are now.

Join us in this heartfelt episode as we delve into the complexities of alcoholism and the journey through rehab. Our guests share their personal stories of triumph, exploring the challenges they faced, the paths to recovery, and the hope they found along the way. National Helpline: The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a confidential helpline 24/7. You can reach them at 1-800-662-HELP (1-800-662-4357) for information, support, and referrals to treatment services.

Alcoholics Anonymous (AA): AA is a well-known support group for individuals recovering from alcohol addiction. They have meetings worldwide, both in-person and online. Visit their website (https://www.aa.org/) to find meetings in your area or online.

SMART Recovery: SMART Recovery is another support group that focuses on self-empowerment and uses a scientific approach to recovery. They offer online and in-person meetings. You can find more information at https://www.smartrecovery.org/.

In this episode, we learn about damaging patterns, that harm relationships, and self-behaviors. Jody by engaging in self-reflection, self-practice, and hard work, he discovered that he had the power to craft the life he desired for his family and himself.

Tifnee shares the profound impact her sister had on her life, and the emotional rollercoaster that followed her sister's passing. With unwavering honesty, she reveals the complexities of grief, from the waves of sorrow to the moments of bittersweet joy when cherished memories resurface.

Julie takes us on an intimate exploration of her emotional landscape, sharing the gut-wrenching moments of discovering her partner's betrayal and the subsequent dissolution of their marriage. Through vulnerability and authenticity, she reveals the tumultuous emotions she experienced – from anger and heartbreak to eventual acceptance and resilience.

Our guest opens up about the challenges she faced during her extended period of unemployment, discussing the emotional toll, self-doubt, and societal pressures that accompanied her journey. Through candid conversations, she sheds light on the strategies, mindset shifts, and valuable lessons that propelled her towards the path of change.