Welcome to the inaugural episode of the Pain, Performance and Porrada podcast, where we dive deep into the world of rehabilitation and performance training for Jiu Jitsu and other combat athletes.

Takeaways:

• The goal is to equip grapplers with tools to train safely and effectively for life.
• I will be sharing insights on managing injuries and training throughout a grappler's life.
• Future episodes will feature guests sharing their unique rehab journeys and experiences.
• Expect a blend of science and humor as we discuss complex topics in detail.

Where to find me:

https://www.instagram.com/smithforgedsc/

https://www.youtube.com/@SmithForgedSC

Want to connect with me directly?

Visit https://smithforgedsc.com/ to book at call