Hello R & F nation! this is refuge and fortress the podcast. a safe haven for everyone! believers and nonbelievers alike. we aim to equip, encourage and empower someone one message, one word, one discussion at a time.  to break-forth into a transformed and kingdom fulfilled life as intended by God! 

Jeremiah 29:11

"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future." 

this is our podcast. lets take it to the ends of the earth. 

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