In this first episode, I share my story, growing up with food insecurity, losing loved ones to preventable illness, and seeing how misinformation and diet culture shape our health. This show is about compassion, truth, and building sustainable habits together.

Welcome to Rewrite Rising- Introduction to Dru Forbes

Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past. I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing. Each week, you’ll get Mindset Mondays to ground your start, and Thriving Thursdays to cut through the noise with evidence-based nutrition and lived experience. We unpack the misinformation you’ve been fed about health, from diet culture and calorie myths to industry-funded “science”, and explore how real change happens through compassion, consistency, and sustainable habits. Not perfectly. Not prescriptively. But with care, clarity, and truth.

Health & Fitness

Nutrition

Education

Self-Improvement

Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past.I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing.Each week, you’ll get Mindset Mondays to ground your start, and Thriving Thursdays to cut through the noise with evidence-based nutrition and lived experience.We unpack the misinformation you’ve been fed about health, from diet culture and calorie myths to industry-funded “science”, and explore how real change happens through compassion, consistency, and sustainable habits.Not perfectly. Not prescriptively. But with care, clarity, and truth.

Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past. I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing. Each week, you’ll get Mindset Mondays to ground your start, and Thriving Thursdays to cut through the noise with evidence-based nutrition and lived experience. We unpack the misinformation you’ve been fed about health, from diet culture and calorie myths to industry-funded “science”, and explore how real change happens through compassion, consistency, and sustainable habits. Not perfectly. Not prescriptively. But with care, clarity, and truth.

Share Welcome to Rewrite Rising- Introduction to Dru Forbes

Sign up to save your podcasts

Welcome to Rewrite Rising- Introduction to Dru Forbes

Welcome to Rewrite Rising- Introduction to Dru Forbes