Welcome to the first episode of *Rooted & Rising*! In this solo reflection, I share the raw moment I realized I wasn’t truly living—I was just surviving. Join me as I unpack the hidden costs of hyper-independence, emotional suppression, and what it took to begin my healing. ✨ Includes a journal prompt to help you explore your own survival patterns. #HealingJourney #SelfDiscovery #EmotionalStrength

Welcome to the first episode of *Rooted & Rising*! In this solo reflection, I share the raw moment I realized I wasn’t truly living—I was just surviving. Join me as I unpack the hidden costs of hyper-independence, emotional suppression, and what it took to begin my healing. ✨ Includes a journal prompt to help you explore your own survival patterns. #HealingJourney #SelfDiscovery #EmotionalStrength

Welcome to the first episode of *Rooted &amp; Rising*! In this solo reflection, I share the raw moment I realized I wasn’t truly living—I was just surviving. Join me as I unpack the hidden costs of hyper-independence, emotional suppression, and what it took to begin my healing. ✨ Includes a journal prompt to help you explore your own survival patterns. #HealingJourney #SelfDiscovery #EmotionalStrength

Welcome to Rooted and Rising, How did I survive?

Rooted &amp; Rising with Cara Avery is more than a podcast—it’s a love letter to the lost, a page torn from a healing journal, and a revolutionary call to return to love.This globally inclusive series offers heart-centered conversations on love, growth, and purpose. Through intimate dialogue with diverse voices, Rooted &amp; Rising explores the depths of transformation, healing, and spiritual remembrance.This is medicine. This is connection. This is a movement toward collective elevation—reminding us that we are never alone on the journey back to ourselves.

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Rooted & Rising with Cara Avery is more than a podcast—it’s a love letter to the lost, a page torn from a healing journal, and a revolutionary call to return to love.This globally inclusive series offers heart-centered conversations on love, growth, and purpose. Through intimate dialogue with diverse voices, Rooted & Rising explores the depths of transformation, healing, and spiritual remembrance.This is medicine. This is connection. This is a movement toward collective elevation—reminding us that we are never alone on the journey back to ourselves.

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Welcome to Rooted and Rising, How did I survive?

Welcome to Rooted and Rising, How did I survive?