Welcome to Rooted in MVMNT - The Podcast! The place where we will cover all things movement, vitality, mindset, nutrition, and training.

There is so much wisdom in pain and injury. Pain is evidence for change and the opportunity for transformation. The victory is in the process, not the outcome. It’s time to step into your integrity. It’s time to be courageous and fearless in your pursuit of exploration. You have the ability to trust your body again. You have the power to find balance. You can unleash the warrior that lives within you. That is the process of finding yourself. That is the process of movement discovery. This podcast will help you release the warrior within, to build resiliency, to trust yourself, and to have the confidence to move through life with unapologetic authenticity.