In this short intro episode, we shift into Second Gear—a space for women navigating running, training, and thriving through midlife. Meet your host, Debbie van der Linde—running coach, nutrition specialist, and menopause coach—who brings heart, science, and real-life experience to the mic.

You’ll get a feel for what to expect in future episodes: honest conversations, practical tools, and the mindset shifts that help active women take control of their performance, health, and joy—on the trail and beyond.

🟢 This isn’t about slowing down. It’s about shifting into the gear that gets you where you want to go.