Welcome to Spacious Success, the podcast for ambitious women who are ready to achieve more while sacrificing less. I'm Dr. Kristy Goodwin, neuro-performance scientist, speaker, author, executive coach and mum. And I know firsthand how success can come with a hidden tax on your sleep, energy, health or relationships. Burnout once landed me in the hospital, hooked up to a ventilator, unable to breathe. That wake-up call forced me to redefine what high performance really looks like, and now I help women like you lead at the top without sacrificing everything that matters. Know this: You’re not broken. You're just living in a system that wasn't designed for your biology.

Each week, I'll share stories from my life and the ambitious women I coach, decode the science of what's really happening in your human operating system (your HOS), and give you practical tools to work with your biology, not against it. We'll tackle the stress superstorms so many women face, explore why female friendships are biological buffers and debunk the myths burning us out. You'll discover the small, science-backed shifts that move you from code red living to becoming a high-res human.

Success isn't just about what you accomplish. It's about how you live while you accomplish it. Join me on this journey where high performance meets well-being, because you deserve to live fully while achieving great things.