Our hosts Meg and Sarah provide a brief intro to what the podcast is about. For more info check us out at: <a href='https://www.navinayoga.ca/'>https://www.navinayoga.ca/</a> <a href='https://www.instagram.com/navina_yoga/'>https://www.instagram.com/navina_yoga/</a> <a href='https://www.facebook.com/Navinayoga/'>https://www.facebook.com/Navinayoga/</a>

Our hosts Meg and Sarah provide a brief intro to what the podcast is about. For more info check us out at: https://www.navinayoga.ca/ https://www.instagram.com/navina_yoga/ https://www.facebook.com/Navinayoga/

Our hosts Meg and Sarah provide a brief intro to what the podcast is about. For more info check us out at: <a href="https://www.navinayoga.ca/" rel="noopener noreferrer">https://www.navinayoga.ca/</a> <a href="https://www.instagram.com/navina_yoga/" rel="noopener noreferrer">https://www.instagram.com/navina_yoga/</a> <a href="https://www.facebook.com/Navinayoga/" rel="noopener noreferrer">https://www.facebook.com/Navinayoga/</a>

Welcome to Strength and Grace Off the Mat!

Conversations with some of YEG’s finest to support wellness in its entirety - whether its physical, mental, emotional, social or financial wellness. Our goal is to hold a space to bring the practice of yoga off the mat by hosting important conversations to help support overall health & well-being.

Health & Fitness

Mental Health

Fitness

Conversations with some of YEG’s finest to support wellness in its entirety - whether its physical, mental, emotional, social or financial wellness. Our goal is to hold a space to bring the practice of yoga off the mat by hosting important conversations to help support overall health &amp; well-being.

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Welcome to Strength and Grace Off the Mat!

Welcome to Strength and Grace Off the Mat!