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Welcome to Stronger Within: Where We Approach Weight Loss Differently
In this first episode of Stronger Within, I’m sharing my story — how I got here, why this podcast exists, and what you can expect moving forward.
From growing up as the “bigger kid,” starting Weight Watchers at 12 years old, and years of dieting with zero self-trust… to discovering macros and lifting but still struggling with binge eating… to gaining 60+ pounds during pregnancy and feeling completely unfamiliar in my body postpartum, this journey has been anything but linear.
In this episode, I open up about:
- My lifelong struggles with weight, food, and body image
- Why “doing all the right things” still wasn’t working
- The turning point that made me realize there had to be a better way
- How habits, mindset, and sustainable nutrition changed everything
- Why I’m so passionate about helping women build real, lasting strength — from the inside out
I also share what this podcast is all about and how each episode will support you with:
- Practical habits that actually stick
- Mindset shifts to break the all-or-nothing cycle
- Nutrition strategies that fit real life (without restriction)
- Tools to help you feel confident in your body and your life again
If you’re tired of quick fixes and ready to stop starting over, you’re in the right place.
Make sure to subscribe so you don’t miss future episodes — and welcome to Stronger Within.
Want to connect with Christie?
Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.
If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!
Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!
Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!
View all episodes
By ChristieIn this first episode of Stronger Within, I’m sharing my story — how I got here, why this podcast exists, and what you can expect moving forward.
From growing up as the “bigger kid,” starting Weight Watchers at 12 years old, and years of dieting with zero self-trust… to discovering macros and lifting but still struggling with binge eating… to gaining 60+ pounds during pregnancy and feeling completely unfamiliar in my body postpartum, this journey has been anything but linear.
In this episode, I open up about:
- My lifelong struggles with weight, food, and body image
- Why “doing all the right things” still wasn’t working
- The turning point that made me realize there had to be a better way
- How habits, mindset, and sustainable nutrition changed everything
- Why I’m so passionate about helping women build real, lasting strength — from the inside out
I also share what this podcast is all about and how each episode will support you with:
- Practical habits that actually stick
- Mindset shifts to break the all-or-nothing cycle
- Nutrition strategies that fit real life (without restriction)
- Tools to help you feel confident in your body and your life again
If you’re tired of quick fixes and ready to stop starting over, you’re in the right place.
Make sure to subscribe so you don’t miss future episodes — and welcome to Stronger Within.
Want to connect with Christie?
Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.
If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!
Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!
Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!