Hi! We're Caroline (the Energy Engineer) and Lennis (the Wellness Engineer) and we want you to Take A Break.  

We know you're busy with work and...well, everything else, but incorporating small breaks into your day can have a big payout in your wellbeing, productivity, and management of stress.  

In this new weekly series, we dive into the topics of stress and burnout with an aim to better equip you with small, sustainable action to increase your tolerance to both.   Have a topic you want us to dive into? Share it with use via [email protected]

To learn more about Lennis, visit www.lennisperez.com. 

To learn more about Caroline, visit www.miltoncc.com.