How do I rewire my brain? How does neuroplasticity work? 

Why do I still have anxiety? How can I improve my mental health?

How do I become more confident? How do I overcome my imposter syndrome? 

How do I feel more motivated? How do I heal my trauma? 

Why do I freak out in relationships? Why am I codependent? 

What does it *actually* take to change?  

I’m Alex Nashton and I love the human brain, but what I’m even more obsessed with is helping you understand how you can rewire yours to create freedom from fear and more joy. 

I’m a coach who has spent the last 10 years teaching the highly ambitious how to become the master of their own minds. Six of those years were also spent formally studying neuroscience and completing independent research on the relationship between mindfulness and anxiety disorders.

Neuroplasticity, epigenetics, and quantum physics are all topics we’ll discuss with leading experts here. 

If you are looking for a neuroscience-backed approach to creating real, lasting changes in your patterns of thinking and behavior…

If you are a nerd for conversations that range from neurotransmitters to neurogenesis and meditation to manifestation… 

If you love learning about the science and psychology behind why the hell you are the way that you are, but have also been looking for ways to apply that to your everyday life to create real, tangible change… 

This is the podcast for you. 

In this show, you will learn from leading scientists, psychologists and experts on how to maximize the constantly changing nature of your brain and rewire yourself to become unstoppable. 

So grab your notebook, your matcha latte and get ready to Talk Nerdy To Me.