One of the most common answers to "how are you feeling" is often followed by: "I did something to my back..." I don't think it is an alien thought to many of us, as we may have woken up with a stiff neck, pinched a muscle as we lifted a box, or pulled our back as we tried to plant some vegetables...

Throughout Term 4 at Unbothered Wellness we are focusing on tips & tricks to ease our back while strengthening the core & its muscles for a healthier spine.

Come & join with 10% off until 22nd of October! (www.unbotheredwellness.com)

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