Welcome to the first episode of the 1RM Podcast. Evidence Based Nutritionist & Coach Chris Ward & Co-Host (PT in training) Kay Roberts BSc Hons disclose how to apply progressive overload to your body, mind and lifestyle.

Welcome to the first episode of the 1RM Podcast. Evidence Based Nutritionist &amp; Coach Chris Ward &amp; Co-Host (PT in training) Kay Roberts BSc Hons disclose how to apply progressive overload to your body, mind and lifestyle.

Welcome To The 1RM Podcast

A show dedicated to progressive overloading the mind, body & lifestyle. In this podcast series, Chris & Kayleigh go deep into topics that will help listeners apply the progress to their physical & mental health.

Health & Fitness

Nutrition

Mental Health

Fitness

A show dedicated to progressive overloading the mind, body &amp; lifestyle. In this podcast series, Chris &amp; Kayleigh go deep into topics that will help listeners apply the progress to their physical &amp; mental health.

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Welcome To The 1RM Podcast

Welcome To The 1RM Podcast