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Welcome to The Better Daily Podcast — a weekly 10-minute reflection on the small shifts that build a calmer, clearer, more intentional life.

Hosted by Prashant Nagpal, MD — a physician, academician, and lifelong student of the daily practice — this show draws on behavioral science, stoicism, and the lessons hidden in ordinary days. No 30-day transformations. No life hacks. Just small, repeatable shifts in attention, habits, and mindset that compound over time.

New episodes every week.

Subscribe wherever you listen — Apple Podcasts, Spotify, Amazon Music, YouTube — so episode 1 lands in your feed the day it drops.

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Small shifts. Big life.

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📺 YouTube: https://youtube.com/@thebetterdailyshow

Apple: https://podcasts.apple.com/podcast/id1895894753 

Spotify: https://open.spotify.com/show/6iyYq5mSCrJS1Q95zlilOi 

Amazon Music: https://music.amazon.com/podcasts/ae07c185-e579-43d0-aae6-bd136d6a2bfd 

📩 Newsletter: https://thebetterdaily.beehiiv.com

💼 LinkedIn: https://www.linkedin.com/in/prashant-nagpal-33934259/

The Better Daily — small shifts, big life.