Join host Rick Martin, ultra runner and health challenge survivor, as he interviews guests who have conquered their health challenge and the people that help them. Typical discussion topics include nutrition, exercise (especially running!), stress management, and how the food and medical industries contribute to the current chronic disease epidemic. The podcast aims to inform and inspire listeners to take action to improve their health. 

I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram.   If you have a health transformation story and would like to share it on the podcast please contact me via email.  You can follow my running antics and activity on Strava.

If you think the podcast is useful please share it with friends and family and please subscribe on your favorite podcast platform.  Thank you for listening!

Email:
[email protected]

Facebook:
https://www.facebook.com/DHpodcast

Instagram:
https://www.instagram.com/rpm.dhpodcast/

Strava:
https://www.strava.com/athletes/5971143

More info on my background (Podcast episode guest)
https://www.buzzsprout.com/233490/4367069-reversing-carotid-artery-blockage-and-ultrarunner-rick-martin

https://www.buzzsprout.com/233490/5240605-ticked-off-about-lyme-disease

if you prefer a host with an English accent:
https://podcasts.apple.com/gb/podcast/project-pod-uk/id1507646251