In this episode, I talk about:

• What digital wellness is and why you need to prioritise it in your own life
• The concept of a balanced digital diet and why it's the most sustainable approach to digital wellbeing
• Why digital wellness is a personal, pro-active and ongoing practice, rather than a one-size-fits-all set of rules
• Why I started this podcast and the sorts of topics you can expect to hear about in future episodes
• What I do and who I help through my coaching practice over at The Digital Diet Coach

Get your free #TechTimeout Challenge 30 Day Digital Detox Guide

Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at [email protected]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds