Episode Overview:Welcome to our first podcast!This is an introduction to Estelle and Avalon EQ - and the work we do.The central idea here is “Why self-awareness alone doesn’t create change.”I will speak to who this podcast is for - and who it isn’t.I’ll give you a heads up for what you can expect from this series.Just know… you are most welcome.

Get full access to ⚜️ The Deep Exhale at avaloneq.substack.com/subscribe