Movement builds confidence. Confidence builds momentum. Momentum gives you more confidence.It all starts with action!You can find more of the show's content here:<a href='https://theforwardtheory.substack.com/'>Substack Newsletter</a><a href='https://www.tiktok.com/@theforwardtheory'>TikTok</a><a href='https://www.instagram.com/theforwardtheory/'>Instagram</a> <a rel="payment" href="https://theforwardtheory.substack.com/">Support the show</a>If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: <a href='https://theforwardtheory.substack.com/'>https://theforwardtheory.substack.com/</a>

Movement builds confidence. Confidence builds momentum. Momentum gives you more confidence. It all starts with action! You can find more of the show's content here: Substack Newsletter TikTok Instagram Support the show If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

Movement builds confidence. Confidence builds momentum. Momentum gives you more confidence.It all starts with action!You can find more of the show's content here:<a href="https://theforwardtheory.substack.com/" rel="noopener noreferrer">Substack Newsletter</a><a href="https://www.tiktok.com/@theforwardtheory" rel="noopener noreferrer">TikTok</a><a href="https://www.instagram.com/theforwardtheory/" rel="noopener noreferrer">Instagram</a> <a href="https://theforwardtheory.substack.com/" rel="noopener noreferrer">Support the show</a>If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: <a href="https://theforwardtheory.substack.com/" rel="noopener noreferrer">https://theforwardtheory.substack.com/</a>

Welcome To The Forward Theory

<blockquote>Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:</blockquote>Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

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Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

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Welcome To The Forward Theory

Welcome To The Forward Theory

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