In this episode of 2 Girls with Grief, Rachel and Kendel open up about their personal grief journeys and why talking about grief matters. They explore:

• Misconceptions about grief and how it differs across cultures
• The pressure and expectations placed on grievers
• How grief evolves after your first loss
• Self-care and healthy coping strategies

Potential Episode Triggers: Grief, Death, Depression, Alcoholism, ED

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Resources:

In Crisis? Call or text 988

⁠SAMHSA⁠: Substance abuse and mental health Health services administration

⁠The Dinner Party⁠: Not Your Parent’s Grief Group

⁠Grief Share⁠: Grief and loss support groups