Listen to an Introduction to Mindfulness

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”- Jon Kabat-Zinn

“Mindfulness is paying attention in the here and now with kindness and curiosity so that we can choose our behavior.” – Dr. Amy Saltzman

Discussion Points:

* Brief Introduction from Michelle

What Is Mindfulness?

What is the latest research?

How can I teach mindfulness to my child?