Welcome to the first episode of The Mental Health Checkup!

I’m your host, Nico Probst, and I’m so glad you’re here. This podcast is all about having real, honest conversations about mental health—no pressure, no judgment, just a space to feel understood.

In this episode, we’ll talk about why taking care of your mental health matters and how small steps like meditation, journaling, or simply opening up can make a big difference.

It’s okay not to have it all figured out—that is why I am here to help you on your journey!

Make sure to follow the instagram page to be able to interact, or ask questions about anything that's on your mind!

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