Welcome to The Mental Mile where we talk about all things parenthood, wellness + career. Get to know your hosts Kristi Yeh + Kjersti Nelson, and hear more about to expect when you tune in every other week. We chat about how we met over a decade ago, the evolving concept of wellness, and the different ways people can heal and grow.

Connect with Us: Podcast @thementalmile, Kristi @parentselfcare + Parent Self-Care Blog, Kjersti @kjersti_running_therapy + "Running for Mental Health" book by Kjersti