Welcome to The Midlife Restoration

Hosted by Tara Little, The Midlife Restoration offers relatable stories, gentle guidance, and permission to fall apart (just a little) while you find your way back home to yourself—body, soul, and spirit.

Here we talk:
	•	Nervous system regulation (with faith + cozy rhythms)
	•	Gentle nutrition and mindful eating for midlife bodies
	•	Movement that meets you where you are
	•	Real stories from women in the thick of it

No diets. No shame. No pretending you’ve got it all together.

Just grace, truth, and a little laughter in the mess.

Health & Fitness

Nutrition

Hosted by Tara Little, The Midlife Restoration offers relatable stories, gentle guidance, and permission to fall apart (just a little) while you find your way back home to yourself—body, soul, and spirit. Here we talk: • Nervous system regulation (with faith + cozy rhythms) • Gentle nutrition and mindful eating for midlife bodies • Movement that meets you where you are • Real stories from women in the thick of it No diets. No shame. No pretending you’ve got it all together. Just grace, truth, and a little laughter in the mess.

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Welcome to The Midlife Restoration

Welcome to The Midlife Restoration