You may ask, "What's the Morning Dump?" Well, it starts the night before, and basically everything weighing on you from the day you take to bed with you. You wake up feeling weighed down from the day before. The Morning Dump is a way to let go of things and "shit" that no longer serve you. Also, in this segment, you'll be meeting holistic life coach and mindful mentor Arnetta Velez. 👏 👏 👏 Together, we will be joining forces and sharing content focused on health, work, mindfulness, and so much more.