Hi there! Welcome to the newly rebranded MINDFUL PAUSE podcast where you'll receive each week 5-10 minute guided meditations, mantras and intentions to help you feel more ease, joy and connection to what matters most. I'm so happy you're here! xx Audrey

Hi there! Welcome to the newly rebranded MINDFUL PAUSE podcast where you'll receive each week 5-10 minute guided meditations, mantras and intentions to help you feel more ease, joy and connection to what matters most. I'm so happy you're here! xx Audrey

Welcome to the New MINDFUL PAUSE podcast!

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations &amp; intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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Welcome to the New MINDFUL PAUSE podcast!

Welcome to the New MINDFUL PAUSE podcast!