Hello, hello! My name is Sophie Bradshaw and welcome to The Plus Side Podcast: a series of conversations that dig deep in to the trials and tribulations of modern life - whilst looking for the silver linings amongst the clouds. In a time when we need a laugh or positive thought more than ever, The Plus Side Podcast is here to offer exactly that.

As I talk to guests, we'll be covering a range of topics many of us are faced with in todays non-stop culture.

From dealing with mental health and anxiety - to overcoming the mythical hurdles put in our way by diet culture and learning to love food again.

From the joys of socially distanced dates and the unlikely romance behind online relationships, to taking on the ever-growing list of expectations we are have been prescribed to - The Plus Side Podcast is here to give you the reassurance that amongst the weight of it all, there is always a 'plus side' to be found... Even if it's well hidden.

If this sounds like something you're in to - feel free to subscribe and I look forward to sharing the upcoming episodes with you!