I've been riding bikes my whole life, well, as long as I can remember. In this episode I share my history of bike ownership from the very early days (1970'S) Raleigh Chopper through to present day.

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If you you are wanting to get fit and fancy using kettlebells but don't know where to start, try my 30 days to kettlebell mastery Email course...Its FREE! Click the link below;

30 Days to Kettlebell mastery Email course

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.