The Five Elements Podcast

Welcome to the Podcast

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A little introductory conversational episode about us + what to expect from the podcast. 

Topics Covered:

  • How Dylan got into fitness
  • How Sam got into fitness
  • What the Five Elements are & why they're important
  • Why discipline isn't the backbone of long-term change
  • "You're not chasing a body, you're chasing a feeling"
  • Why eat less + move more is over simplified advice & can be dangerous to Type A personalities
  • What to expect: Q&A's, myth busts, interviews with other professionals & researchers, solo episodes breaking down research (Dylan) and focusing on women's health/physiology (Sam)
    • ...more
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    The Five Elements PodcastBy Five Elements Coaching