This is the very first episode of the PsycHope Self-Help Podcast: a space for women where psychology illuminates paths to healing, hope, and personal growth. Your host is Dr. Jennifer McManus, a clinical psychologist. 

In this episode, you will learn about the host’s professional background and qualifications to host a podcast on psychology informed self-help tips. The inspiration for this emotional wellness podcast is shared along with a preview of what you can expect to hear on future episodes.

You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

Your feedback is welcome! Feel free to reach out to the show:

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email: [email protected]

Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis