Welcome back to the podcast! Well. Welcome to the Healing & Shit show. I had another podcast, but it’s been a few months since I uploaded an episode…and Manifest Mental Health no longer feels aligned. You can read more about that here >> The spiritualstripper333. About my rebrand (& rebirth).

Basically, I feel like I’m not the version of me who came up with that vision anymore. You can still listen to the episodes on Spotify or Apple Podcasts if you’re interested in hearing my story, but I see the Healing & Shit show heading in a different direction.

Actually, idk where it’s headed, because I have surrendered my own will so that God can have his.. but I do know I’ll always be healing & shit, and I need a place to share about my journey.

I recorded this episode back in November, and even though I feel like my values have shifted since then, I’m still posting it because I like some of the shit the November version of me had to say. Learning to have love for all versions of me through my evolution.

Here's what this episode covers:

✨ My most recent death & rebirth cycle - how I went from trying to be love and light all the time to learning how to integrate my shadows

👑 Reconnecting with your inner goddess - remembering your divine worth despite past experiences

💗 Self-love as the foundation for manifestation & why it’s important for becoming a vibrational match for what you desire

🌱 Health as a spiritual practice - honoring your body as a temple for your soul

🧠 Reprogramming your subconscious for weight loss - using meditation to connect with your future self

🔄 Embracing the death and rebirth process - finding your purpose during transformation

🎁 FREE RESOURCE: Subscribe to my Substack to receive a guided weight loss meditation to connect with your future self (link in show notes)

This podcast is for anyone ready to heal their low self-worth, reclaim their power, and transform their relationship with themselves. If this resonates with you or someone you know, please share!

I love you and can't wait to connect more on this journey! 💖

Get full access to Healing & Shit at healingandshit.substack.com/subscribe