Living In The 323 Host Manny welcomes everyone to the 1st episode by talking about why he chose the title for this podcast and gets into details on why he started to do podcasting. Manny also brings in special guest, fellow podcaster Janae from the FN J Vibes Podcast and talk about how her podcast is going. Spit It Out includes take on Street Vendors, Sports making a comeback and 3rd year anniversary of Linkin Park's frontman Chester Bennington and the impact he had in others.