Welcome to The Sleep and Sanity Podcast! I'm so glad you're here!! I'm Michele DiSpirito, your host, pediatric sleep consultant, and owner of Good Night Families Sleep Consulting. On this podcast, you'll find encouragement and practical, ready-to-use sleep tips that will save your sanity and improve your family's sleep.

Today I'm sharing a little about who I am and what brought me to you as your sleep consultant. I'm a former massage therapist turned stay-at-home mom turned work-from-home mom. My two boys under age 5 have given me a lot of "on-the-job training". I completed 200+ hours of training through The Cradle Coach Academy and continue to add to my knowledge through continuing education, the reading of books and studies about sleep and sleep science, and working with families. I have helped dozens of families one-on-one with the desire to help as many families as possible get the sleep they need.

Be on the lookout for a new podcast every other week (with hopes that I can get one out to you every week!)

Links and resources:

• Download my free guide: Your Nap Transition and Sleep Regression Survival Guide
• Follow me on Instagram: @goodnightfamilies
• For more about me, what I do, what I offer, and more free resources check out my website.

Make sure you hit SUBSCRIBE so you don't miss out on any sleep tips, sleep science, and encouragement.

And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!