Hello and welcome to the brand new STOP-BREATHE-FEEL-CREATE Podcast created by Lauren G. Koch - Keeper of the Old Ways.

In this episode you'll learn more about Lauren, their inspiration for the podcast, and what to expect from STOP-BREATHE-FEEL-CREATE.

STOP-BREATHE-FEEL-CREATE Podcast will be released on Wednesdays - 2 to 4 times a month covering a variety of topics of integrative well-being including mindfulness, embodiment practices, herbalism, spirituality, healing from and releasing traumatic experiences and out dated beliefs, collective and unity consciousness, as well as exploring how to combat the inner critic to start living your most authenticity, abundant, creative life in co-creation with the universe and divine.

The episodes will be organized into several series including…

Musings - unpacks and deep dives into some of Lauren’s favorite topics

Igniting the Flame: Conversations with Light Bringers, Change Makers, and Creatives

Living the Wheel of the Year for monthly seasonal forecasts and ways of deepening your connection to self, nature, and the divine.

Pause - mindfulness and creative prompts for deepening your connection to self, nature, and the divine.

Notes...

websites

⁠⁠www.laurengkoch.com⁠⁠

⁠⁠www.keeperoftheoldways.com⁠⁠

⁠⁠www.elementalistdesigns.com⁠⁠

Become a Supporter -⁠ ⁠patreon.com/keeperoftheoldways⁠⁠

Youtube -⁠ ⁠Keeper of the Old Ways⁠⁠

Find all other⁠ ⁠links here⁠⁠ for FB, IG, Tiktok, and Pinterest

Podcast Graphics - created by Lauren G. Koch

Intro & Outro - "Not all that Glitters" all rights reserved Lauren G. Koch copyright 2021

photo credit -⁠ ⁠Amanda Lucia Photography