Welcome to the Super Awesome YOU! 

Each week we'll:

• Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.
• Dive into some of the science behind why we act the way we do (lots of analogies, get ready).
• Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the year
  • Playlist here: https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=d5c8fdc3fb854c12

This first episode talks a lot about self sabotaging, and why we have a voice in our heads that tends to make us feel ridiculous for wanting to pursue goals. This is something I'm very familiar with because honestly it took me about 3 months to even publish this thing after recording it. 

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