<p>In this episode, we meet one of our newest team members, Ashley Kavanagh-King, and get to know him. Discover how he started with CrossFit, his previous training routines before joining CFO, and more.</p>

In this episode, we meet one of our newest team members, Ashley Kavanagh-King, and get to know him. Discover how he started with CrossFit, his previous training routines before joining CFO, and more.

Welcome to the team, Ashley

<p>Welcome to The CFO Board Talk, the official podcast of CrossFit Orpington! Join us as we explore training tips, health and fitness insights, and the latest happenings in the CFO community. Whether you’re a seasoned CFO athlete or just starting your fitness journey, we have advice, member stories, and everything you need to stay motivated. Tune in, train hard, and be part of the movement!</p>

Health & Fitness

Fitness

Welcome to The CFO Board Talk, the official podcast of CrossFit Orpington! Join us as we explore training tips, health and fitness insights, and the latest happenings in the CFO community. Whether you’re a seasoned CFO athlete or just starting your fitness journey, we have advice, member stories, and everything you need to stay motivated. Tune in, train hard, and be part of the movement!

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Welcome to the team, Ashley

Welcome to the team, Ashley