Some people knit. Helen reads trauma research for funsies. And now you get the good bits, without spending your nights googling.

The Trauma Nerd is where evidence-based psychology meets the real experience of trauma, EMDR, and what actually happens inside the therapy room. Hosted by psychologist and EMDR consultant Helen Billows, this show covers complex concepts without losing the human underneath them.

Episodes run under 30 minutes. No shortcuts, no oversimplification, no wellness faff.

If that sounds like what you've been looking for, hit follow.

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Follow Helen: @helenbillows