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Welcome to our first show! Today, we dive into what it means to thrive and examine the difference between surviving and thriving. Meet Rebecca Kase, a force of nature, healed human, expert in Polyvagal Theory, EMDR Therapy, and 7 figure business owner. She’ll share with you why she started this podcast, and how she plans to support you use neuroscience, psychology, and spirituality to live your best life. Told through the authentic voice and spirit of a mover and shaker, this first episode is sure to leave you with some curiosities for introspection and growth.

Here is what was covered in this episode: 

• Meet Rebecca Kase, a licensed clinical social worker, trauma expert, yoga instructor, and author.
• Rebecca integrates neuroscience, psychology, spirituality, and personal experience beyond traditional psychotherapy.
• Why psychotherapy has limitations.
• What does it mean to thrive? Let’s explore some definitions.
• Learn Rebecca’s Thrive Five, which are domains to focus on building positive habits to effect change in your life.
• Explore the interconnectedness of these domains and their impact on overall well-being.
• Are you surviving or thriving, and what’s the difference? 
• Acknowledgment of systemic challenges and privileges affecting one's ability to thrive.
• Why focusing on the control you do have is more powerful than the control you don’t have when it comes to thriving
• What to expect from this podcast and episodes to come