Trail Wisdom Weekly is for everyday trail and ultra runners 35+ who want to get race ready without sacrificing real life.

Hosted by ultrarunner Sherri Donohue, this podcast blends trail stories, strategy, mindset, and hard-earned lessons from thousands of miles on trail.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trailrunnersjourney.substack.com