The first official Two Dumbbell Blondes episode!

Kadi and Lindsay share how this podcast came about, the story behind the name and their goals with guest and you!

Timestamps:

2:20 frustrations = fuel 

3:50 story behind the name 

6:30 “Misogi”

10:36 health & fitness is a journey

13:24 preach!

15:15 future guest plans

17:35 how long does it take to build a habit?

19:24 the fountain of youth

21:41 our promise to you

Follow us on IG!

@twodumbbellblondes

@lifewithcoach_lo

@kadistine

www.twodumbbellblondes.com

Audio Production by Brandon Sass