Welcome to Weight and Metabolism with Dr. Deepti Sharma — your health is in your hands, and this podcast exists to help you take it back.

In this very first episode, Dr. Deepti Sharma introduces the heart and mission behind this show. She breaks down what to expect — real, evidence-based conversations about weight, metabolism, hormones, nutrition, movement, sleep, stress, and the everyday habits that shape your long-term health.

But more than that, Dr. Sharma gets personal. She shares her journey from primary care physician to obesity and lifestyle medicine specialist, and the pivotal question that changed everything: How do we keep people out of the hospital in the first place?

She also tackles something that doesn't get talked about enough — the deep stigma surrounding weight. Because if you've ever felt dismissed, blamed, or ashamed about your weight, this episode is for you. Your weight is not a moral failure. It is not a lack of willpower. And this podcast is the space where science, compassion, and real life finally meet.

🌐 Learn more at weightandmetabolism.com