In this episode, we’re kicking off a brand new season (and yes… a new name) as Wellness Unscripted. We’re leaning all the way into what this podcast really is—an honest, unfiltered look at wellness… from two best friends who are very much figuring it out as we go.

Grace shares her wild (and slightly chaotic) birth story—from a snowstorm delivery to attempting an unmedicated birth—and what life has really been like as a new mom, including the unexpected realities (hello, sleep deprivation and postpartum struggles ).

We also catch up on Kaylee’s entrepreneur life, the chaos of balancing work and motherhood, and the very real moments that come with raising little ones (like sickness, burnout, and trying to survive it all).

Then we get into how we’re actually staying well right now:

• Mentally: why best friend chats double as therapy
• Emotionally: music + long hot showers
• Physically: our walking pad obsession
• Spiritually: slowing down and breathing

Plus our weekly segments:

• Hot Mess of the Week
• Wellness Win of the Week (a huge shift in women’s health you need to know about)
• Trend We’re Judging
• Listener Q&A

If you’re in your mom era (or just trying to survive life in general), this episode is for you.