Welcome to what’s next for you. Two links below recognizing the people of Maui as they use their sacred waters to create a cleansing ritual known as a Paddle Out. This paddle out had over 1000 surfboards and riders, all singing their hearts into the light of the ocean. Many had not seen each other or their Lahaina home since the fires last month. Trigger alert: The longer of the two videos has views of the fires and the burned landscape. The shorter video has only video of the water and surfers and some local people sharing with the reporter.
 
In the breathing practice we find clear energies and openings. We refresh our pranayama and notice all the light it brings into our being. The sphere of light all around us, our etheric body or aura, shimmers with new energies. Noticing all that we can bring in that creates more and more beauty, sounds, colors, memories, joy, love, peaceful flow. As we move deeper into the meditation, we lift higher, noticing whatever may be ready to shift for us first as energy, then as color or patterns or waves of heart-full emotion. Light pours in, refreshing and renewing us. We are aware of opening to what is ready for a shift or whatever is next for us.
 
https://youtu.be/WYIMW4rXGFU?si=c-Hxwf3i_aGp_SRx
https://youtu.be/Qg2sfqTiGnc?si=WcfCV6t9X9z56nP1

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www.miriamsmeditations.com
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'The Blessed One' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.