Feeling the ‘Oh no… I’m 30’ spiral creeping in? You’re not alone. 

In this episode, Caitlin dives headfirst into the identity crisis, unexpected confidence boost, and quiet chaos that comes with leaving your twenties behind. 

From the anxiety of a new decade to unexpected surprises to the joy of being rooted in your beliefs, Caitlin and today's guest Marta Montana are unpacking all the fears—and freedom—that come with hitting the big 3‑0.

Whether you’re already in your thirties, almost there, or just love a good existential laugh, this conversation is packed with honesty, laughs, and the kind of perspective that makes you feel a little less alone. Here's your survival guide to entering your thirties. 

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