Honest, unfiltered conversations about perimenopause, menopause, and thriving in midlife. I’m Ria, a 50-year-old business coach and fitness industry veteran with over 22 years of experience helping women feel strong, confident, and in control of their health. Now, as I navigate perimenopause and menopause myself, I’m pulling back the curtain and bringing you along.

Connect with Ria @_ria_z

Email: [email protected]

TicTok: @girlfriendsmenopause