Hormones can be wonderful things, but they can also cause stress, a sense of chaos and overwhelm. 
In today's episode, we start by introducing and getting to know your Menstrual Cycle. 
Why? Because learning about your inner hormonal landscape, you'll start to learn how this affects how you show in your day to day life.  
We keep things simple as we delve into the best kept secrets that every person with a menstrual cycle needs to know. 
Enjoy 
Tara xx