Welcome to Your Mental Breakdown. Introducing Doug Friedman and Meredith Levy, both licensed psychotherapists, longtime friends, and the co-hosts of this podcast. These episodes will feature one of their client’s actual therapy session, so you can follow along with their progress as it’s happening, in real time. In each episode, Doug and Meredith will break down the session afterwards. You will hear their insights and be able to apply some of it to your own life. This podcast is for everyone. It doesn’t matter if you are in therapy or not, considering it, or just navigating through life’s challenges. We are glad you're here to listen and invite you to keep the extremely important conversation about mental health going.