In this episode of Tune into the Silence, we talk about how Mindfulness and Meditation is a lifesaver.  We discuss how the inner mean girl and the good girl resides within each of us and causes an inner battle.

It takes a lot of courage to ask for help. I know because I've been there. The girl who thinks she can do it all alone, but inside, you feel like you're falling apart. You feel like a complete and utter failure. Your inner mean girl screams at you, and you're confused about who to listen to. It feels like you have a "good girl" on one side and the "mean girl" on the other, and all you REALLY want is some damn peace and to just be yourself.

Wanna know a secret? Both of those girls are you! They are fighting to be seen and heard because they want to help you.

Yeah, I know...hard to believe..but check this out..

One side wants you to see, feel and process the pain you're feeling. The other side is fighting fiercely to protect you from the pain. It kind of feels like good vs. evil, doesn't it? It ends up feeling really confusing.

You're invited to listen to this episode to discover more and then connect with me for more connect on Instagram: @heatherklemanski or send an email me for a FREE 30 minute session to:  [email protected]