Welcome to Beyond the Panic, where we talk about being in your twenties and trying your best. Tell me what you think, talk to me about mental health or ask to come on the pod - Instagram @molly_westbrook

**TW: Talk of Mental Health, OCD, Emetophobia including phrases to indicate illness, and general discussion of mental health struggles.**

Mental Health Resources:

- https://emetophobiahelp.org

- https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/

- https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

- https://www.samaritans.org/?nation=scotland (https://www.samaritans.org/?nation=scotland)

OCD and ADHD Crossover Research:

- https://iocdf.org/expert-opinions/expert-opinion-ocd-and-adhd-dual-diagnosis-misdiagnosis-and-the-cognitive-cost-of-obsessions/

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148591/